Per-Axel Lundin 12000m row
12,000m
Meters
58:33.4
Time
2:26.3
Pace
664
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
December 21, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.4 | 12,000m | 2:26.3 | 112 | 683 | 18 | 122 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 117 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 18 | 116 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 20 | 122 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 18 | 119 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 20 | 122 |
| 4:57.5 | 6,000m | 2:28.7 | 106 | 665 | 18 | 121 |
| 4:48.7 | 7,000m | 2:24.3 | 116 | 700 | 20 | 125 |
| 4:57.9 | 8,000m | 2:28.9 | 106 | 664 | 18 | 120 |
| 4:57.8 | 9,000m | 2:28.9 | 106 | 664 | 16 | 120 |
| 4:55.1 | 10,000m | 2:27.5 | 109 | 674 | 18 | 123 |
| 4:57.6 | 11,000m | 2:28.8 | 106 | 665 | 16 | 124 |
| 4:30.5 | 12,000m | 2:15.2 | 141 | 786 | 20 | 141 |
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Workout Graph
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UT2, variable spm.