Per-Axel Lundin 7000m row
7,000m
Meters
35:07.6
Time
2:30.5
Pace
381
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 119 |
December 28, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 7,000m | 2:30.5 | 103 | 653 | 18 | 119 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 19 | 114 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 18 | 114 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 18 | 117 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 18 | 119 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 18 | 119 |
| 5:06.3 | 6,000m | 2:33.1 | 97 | 635 | 18 | 120 |
| 4:43.9 | 7,000m | 2:21.9 | 122 | 721 | 20 | 131 |
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Workout Graph
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UT2, 18 spm.