Per-Axel Lundin 8000m row
8,000m
Meters
39:14.6
Time
2:27.1
Pace
441
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 120 |
December 30, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.6 | 8,000m | 2:27.1 | 110 | 677 | 19 | 118 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 19 | 110 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 19 | 113 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 19 | 117 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 19 | 117 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 19 | 120 |
| 4:54.4 | 6,000m | 2:27.2 | 110 | 677 | 19 | 120 |
| 4:54.4 | 7,000m | 2:27.2 | 110 | 677 | 19 | 116 |
| 4:45.0 | 8,000m | 2:22.5 | 121 | 716 | 19 | 131 |
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Workout Graph
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UT2 och 8*30 s AT.