Per-Axel Lundin v2:30/r...3 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,519m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 01, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 21 | 149 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 21 | 132 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 23 | 161 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 20 | 154 |
| r0m |
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Workout Graph
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20 min row, 15 min AT.