Per-Axel Lundin v3:00/r...5 row
6,362m
Meters
28:00.0
Time
2:12.0
Pace
382
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,362m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 02, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,362m | 2:12.0 | 152 | 823 | 21 | 150 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 136 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 157 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 146 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | 164 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 151 |
| r0m |
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Workout Graph
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28 min row. 2*10 min AT.