Per-Axel Lundin 23:15 row
4,734m
Meters
23:15.2
Time
2:27.3
Pace
260
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 127 |
January 06, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 4,734m | 2:27.3 | 109 | 676 | 18 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 122 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 132 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 127 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 131 |
| 23:15.2 | 677m | 2:24.1 | 117 | 702 | 18 | 139 |
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