Per-Axel Lundin v1000m/r...9 row
8,900m
Meters
40:18.5
Time
2:15.8
Pace
522
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,900m |
| Overall Time | 40:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 133 |
February 05, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 8,900m | 2:15.8 | 140 | 780 | 20 | 143 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 137 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 22 | 144 |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 19 | 139 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 22 | 148 |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 18 | 140 |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 22 | 150 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 18 | 142 |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 22 | 153 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 | 142 |
| r0m |
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Workout Graph
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4*1500 m AT.