Per-Axel Lundin 21:45 row
4,525m
Meters
21:45.8
Time
2:24.2
Pace
253
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 09, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 4,525m | 2:24.2 | 117 | 700 | 19 | 138 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 124 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 140 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 141 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 142 |
| 21:45.7 | 375m | 2:20.9 | 125 | 730 | 19 | 144 |
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