Per-Axel Lundin 21:45 row
4,525
Meters
21:45.8
Time
2:24.2
Pace
253
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 09, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 4,525 | 2:24.2 | 117 | 697 | 253 | 19 | 138 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 124 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 140 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 141 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 142 |
| 21:45.7 | 375 | 2:20.9 | 125 | 715 | 21 | 19 | 144 |
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Workout Graph
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