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Per-Axel Lundin v7:00/r...25 row

8,595

Meters

40:00.0

Time

2:19.6

Pace

490

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,595
Overall Time40:00.0
Average Watts129
Calories Per Hour735
Stroke Rate22
Stroke Count805
Drag Factor128

February 19, 2023 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

12*30 s TR.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,595 2:19.6 129 735 22 143
7:00.0 1,505 2:19.5 129 737 20 135
0:30.0 123 2:01.9 193 960 24 141
1:30.0 311 2:24.6 116 680 19 134
0:30.0 124 2:00.9 198 960 24 141
1:30.0 311 2:24.6 116 680 19 132
0:30.0 124 2:00.9 198 960 26 144
1:30.0 312 2:24.2 117 680 19 137
0:30.0 124 2:00.9 198 960 24 145
1:30.0 312 2:24.2 117 680 19 139
0:30.0 126 1:59.0 207 960 26 147
1:30.0 313 2:23.7 118 680 19 139
0:30.0 125 2:00.0 203 960 24 147
6:00.0 1,218 2:27.7 108 670 18 138
0:30.0 126 1:59.0 207 960 26 147
1:30.0 312 2:24.2 117 680 19 141
0:30.0 129 1:56.2 223 960 26 151
1:30.0 310 2:25.1 114 680 19 141
0:30.0 127 1:58.1 212 960 26 150
1:30.0 308 2:26.1 112 680 19 143
0:30.0 125 2:00.0 203 960 26 152
1:30.0 311 2:24.6 116 680 19 145
0:30.0 129 1:56.2 223 960 26 154
1:30.0 316 2:22.4 121 680 19 145
0:30.0 129 1:56.2 223 960 26 155
6:00.0 1,260 2:22.8 120 710 19 144

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Workout Graph

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