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Per-Axel Lundin v7:00/r...25 row

8,595m

Meters

40:00.0

Time

2:19.6

Pace

490

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,595m
Overall Time40:00.0
Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count805
Drag Factor128

February 19, 2023 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

12*30 s TR.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,595m 2:19.6 129 742 22 143
7:00.0 1,505m 2:19.5 129 743 20 135
0:30.0 123m 2:01.9 193 964 24 141
1:30.0 311m 2:24.6 116 697 19 134
0:30.0 124m 2:00.9 198 980 24 141
1:30.0 311m 2:24.6 116 697 19 132
0:30.0 124m 2:00.9 198 980 26 144
1:30.0 312m 2:24.2 117 701 19 137
0:30.0 124m 2:00.9 198 980 24 145
1:30.0 312m 2:24.2 117 701 19 139
0:30.0 126m 1:59.0 207 1013 26 147
1:30.0 313m 2:23.7 118 705 19 139
0:30.0 125m 2:00.0 203 997 24 147
6:00.0 1,218m 2:27.7 108 673 18 138
0:30.0 126m 1:59.0 207 1013 26 147
1:30.0 312m 2:24.2 117 701 19 141
0:30.0 129m 1:56.2 223 1066 26 151
1:30.0 310m 2:25.1 114 693 19 141
0:30.0 127m 1:58.1 212 1031 26 150
1:30.0 308m 2:26.1 112 686 19 143
0:30.0 125m 2:00.0 203 997 26 152
1:30.0 311m 2:24.6 116 697 19 145
0:30.0 129m 1:56.2 223 1066 26 154
1:30.0 316m 2:22.4 121 717 19 145
0:30.0 129m 1:56.2 223 1066 26 155
6:00.0 1,260m 2:22.8 120 713 19 144
r0m

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