Per-Axel Lundin v1500m/r...7 row
8,000m
Meters
36:48.6
Time
2:18.0
Pace
462
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 132 |
February 26, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 8,000m | 2:18.0 | 133 | 757 | 20 | 148 |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 20 | 138 |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 22 | 150 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 19 | 142 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 22 | 153 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 145 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 22 | 158 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 18 | 150 |
| r0m |
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Workout Graph
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3*1500 m AT.