Per-Axel Lundin 43:45 row
9,254
Meters
43:45.7
Time
2:21.8
Pace
524
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 124 |
March 01, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.7 | 9,254 | 2:21.8 | 123 | 721 | 524 | 19 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 126 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 138 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 129 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 146 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 136 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 152 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 144 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 148 |
| 43:45.6 | 791 | 2:22.6 | 121 | 715 | 44 | 19 | 143 |
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Workout Graph
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15*30 s AT/TR.