Per-Axel Lundin 10000m row
10,000m
Meters
45:45.4
Time
2:17.2
Pace
580
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 120 |
April 18, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 20 | 146 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 132 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 20 | 138 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 20 | 141 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 20 | 144 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 20 | 145 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 20 | 150 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 20 | 149 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 20 | 153 |
| 4:34.0 | 9,000m | 2:17.0 | 136 | 768 | 20 | 154 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 20 | 159 |
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Workout Graph
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10k UT1.