Per-Axel Lundin v6:00/r...7 row
8,720m
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,720m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 124 |
April 24, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720m | 2:17.6 | 134 | 762 | 20 | 153 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 142 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | 155 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 146 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | 161 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 150 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 165 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 153 |
| r0m |
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Workout Graph
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3*8 min sweet spot.