Per-Axel Lundin v3:00/r...3 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,566m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 124 |
April 25, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 150 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 135 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | 163 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 154 |
| r0m |
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Workout Graph
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15 min AT/TR, typ tröskel.