Per-Axel Lundin 23:00 row
4,824m
Meters
23:00.1
Time
2:23.0
Pace
271
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 123 |
May 14, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 4,824m | 2:23.0 | 120 | 711 | 18 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 135 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 132 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 135 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 136 |
| 23:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 141 |
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