Per-Axel Lundin v4:00/r...3 row
5,340m
Meters
24:00.0
Time
2:14.8
Pace
317
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,340m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 124 |
May 24, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,340m | 2:14.8 | 143 | 791 | 21 | 148 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 136 |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | 161 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 148 |
| r0m |
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Workout Graph
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15 min AT.