Per-Axel Lundin 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 133 |
June 01, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 284 | 19 | 136 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 20 | 130 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 18 | 130 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 22 | 142 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 55 | 18 | 132 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 21 | 148 |
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