Per-Axel Lundin 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
June 14, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 23 | 150 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 137 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 145 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 152 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 | 156 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 160 |
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Workout Graph
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Progressivt med fem impulser.