Per-Axel Lundin v800m/r...3 row
3,500m
Meters
15:35.4
Time
2:13.6
Pace
209
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 124 |
June 19, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,500m | 2:13.6 | 147 | 804 | 21 | 145 |
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 21 | 135 |
| 8:04.5 | 1,900m | 2:07.5 | 169 | 881 | 24 | 160 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 19 | 140 |
| r0m |
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Workout Graph
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Juneteenth Challange.