Per-Axel Lundin 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 119 |
July 03, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 23 | 156 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 149 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 154 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 158 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 160 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 163 |
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Workout Graph
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AT med fem impulser.