Per-Axel Lundin v7:00/r...5 row
7,957m
Meters
36:00.0
Time
2:15.7
Pace
468
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,957m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 123 |
July 05, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,957m | 2:15.7 | 140 | 781 | 21 | 153 |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 21 | 148 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | 158 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 146 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 163 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2*10 min AT.