Per-Axel Lundin v10:00/r...15 row
9,393m
Meters
44:00.0
Time
2:20.5
Pace
531
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,393m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 126 |
July 11, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,393m | 2:20.5 | 126 | 734 | 21 | 144 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | 139 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 140 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 146 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 139 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 148 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 140 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 145 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 150 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 145 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 152 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 145 |
| r0m |
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Workout Graph
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4*20, 22, 24 spm.