Per-Axel Lundin v4:00/r...4 row
7,492m
Meters
36:00.0
Time
2:24.1
Pace
420
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,492m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 123 |
July 12, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,492m | 2:24.1 | 117 | 702 | 19 | 137 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 134 |
| 16:00.0 | 3,252m | 2:27.6 | 109 | 674 | 18 | 132 |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 20 | 143 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 140 |
| r0m |
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Workout Graph
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UT1 och UT2.