Per-Axel Lundin 40:00 row
8,586m
Meters
40:00.0
Time
2:19.7
Pace
490
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 122 |
July 13, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,586m | 2:19.7 | 128 | 741 | 20 | 137 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 112 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 128 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 143 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 131 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 147 |
| 24:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 135 |
| 28:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 147 |
| 32:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 139 |
| 36:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 151 |
| 40:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 145 |
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