Per-Axel Lundin v1200m/r...7 row
10,000m
Meters
46:02.6
Time
2:18.1
Pace
579
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:02.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 126 |
July 16, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 10,000m | 2:18.1 | 133 | 757 | 19 | 147 |
| 5:37.9 | 1,200m | 2:20.7 | 125 | 731 | 18 | 134 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 | 149 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 | 142 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 22 | 156 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 18 | 146 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 22 | 160 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 18 | 148 |
| r0m |
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Workout Graph
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3*2k AT.