Per-Axel Lundin v3000m/r...3 row
7,000m
Meters
32:43.8
Time
2:20.2
Pace
402
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:43.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 122 |
July 18, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 7,000m | 2:20.2 | 127 | 736 | 20 | 147 |
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 19 | 137 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | 160 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 18 | 144 |
| r0m |
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Workout Graph
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2k AT, 24 spm.