Per-Axel Lundin v8:00/r...7 row
10,815
Meters
50:00.0
Time
2:18.6
Pace
624
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,815 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
July 20, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,815 | 2:18.6 | 131 | 748 | 20 | 144 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 720 | 19 | 135 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 22 | 143 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 137 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 150 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 145 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 22 | 155 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 18 | 148 |
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Workout Graph
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3*10 min AT.