Per-Axel Lundin v10:00/r...7 row
9,066
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,066 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 101 |
July 27, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,066 | 2:28.9 | 106 | 661 | 18 | 139 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 660 | 18 | 137 |
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 18 | 138 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 666 | 18 | 140 |
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 18 | 138 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 666 | 18 | 142 |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 18 | 139 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 666 | 18 | 143 |
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Workout Graph
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UT2, 18 spm.