Per-Axel Lundin v1600m/r...11 row
10,000
Meters
46:10.9
Time
2:18.5
Pace
575
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:10.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 107 |
July 31, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 747 | 20 | 148 |
| 7:25.3 | 1,600 | 2:19.1 | 130 | 743 | 21 | 141 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | 148 |
| 2:53.0 | 600 | 2:24.1 | 117 | 686 | 20 | 142 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 22 | 149 |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 19 | 143 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 22 | 153 |
| 2:56.1 | 600 | 2:26.7 | 111 | 674 | 18 | 146 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | 155 |
| 2:56.5 | 600 | 2:27.0 | 110 | 673 | 18 | 147 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 22 | 158 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 20 | 146 |
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Workout Graph
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10k row. Fem tusingar UT1/AT.