Per-Axel Lundin v4:00/r...5 row
5,598m
Meters
25:00.0
Time
2:13.9
Pace
334
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,598m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 110 |
August 02, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,598m | 2:13.9 | 146 | 800 | 22 | 148 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 132 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 25 | 155 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 144 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 162 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 150 |
| r0m |
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Workout Graph
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2*8 min AT.