Per-Axel Lundin v1600m/r...11 row
12,000m
Meters
56:15.5
Time
2:20.6
Pace
686
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 56:15.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 103 |
August 07, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.5 | 12,000m | 2:20.6 | 126 | 732 | 21 | 143 |
| 7:33.0 | 1,600m | 2:21.5 | 123 | 724 | 21 | 135 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 142 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 20 | 135 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 147 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 20 | 137 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 150 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 20 | 134 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 152 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 19 | 144 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 154 |
| 10:46.4 | 2,200m | 2:26.9 | 110 | 679 | 20 | 144 |
| r0m |
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Workout Graph
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12k row. Fem tusingar AT.