Per-Axel Lundin 56:16 row
11,683m
Meters
56:16.8
Time
2:24.5
Pace
651
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 105 |
August 15, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.8 | 11,683m | 2:24.5 | 116 | 699 | 19 | 133 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 122 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 125 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 130 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 131 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 132 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 136 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 136 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 140 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 139 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 142 |
| 56:16.8 | 253m | 2:31.7 | 100 | 644 | 18 | 140 |
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UT2, 20 spm.