Per-Axel Lundin v8:00/r...7 row
10,927m
Meters
50:00.0
Time
2:17.2
Pace
636
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,927m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 116 |
August 21, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,927m | 2:17.2 | 135 | 765 | 22 | 143 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | 132 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 144 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 136 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 151 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 142 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 | 154 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 147 |
| r0m |
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Workout Graph
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50 min row, 3*10 min AT.