Per-Axel Lundin 53:26 row
11,371m
Meters
53:26.4
Time
2:20.9
Pace
644
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 114 |
August 25, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.4 | 11,371m | 2:20.9 | 125 | 729 | 21 | 140 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 124 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 136 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 131 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 140 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 135 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 145 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 140 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 149 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 143 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 151 |
| 53:26.4 | 734m | 2:20.5 | 126 | 733 | 21 | 147 |
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UT1 och 5*2 min AT.