Per-Axel Lundin v500m/r...11 row
18,000m
Meters
1:23:18.4
Time
2:18.8
Pace
1039
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 1:23:18.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1816 |
| Drag Factor | 113 |
August 26, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.4 | 18,000m | 2:18.8 | 131 | 750 | 21 | 148 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 131 |
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 22 | 149 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 142 |
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 153 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 19 | 148 |
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 22 | 154 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 146 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 22 | 155 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 150 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 158 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 152 |
| r0m |
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Workout Graph
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Stege 5, 4, 3, 2 och 1k AT.