Per-Axel Lundin v1500m/r...9 row
13,500m
Meters
1:02:19.0
Time
2:18.4
Pace
780
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:02:19.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1372 |
| Drag Factor | 115 |
August 28, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.0 | 13,500m | 2:18.4 | 132 | 753 | 21 | 150 |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 21 | 141 |
| 18:21.4 | 4,000m | 2:17.6 | 134 | 761 | 22 | 151 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | 146 |
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 22 | 154 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 148 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 23 | 155 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 148 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 157 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 150 |
| r0m |
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Workout Graph
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Stege 4, 3, 2 och 1k AT.