Per-Axel Lundin v1250m/r...3 row
7,500m
Meters
33:50.6
Time
2:15.3
Pace
443
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 33:50.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 122 |
August 31, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.6 | 7,500m | 2:15.3 | 141 | 785 | 21 | 141 |
| 5:47.9 | 1,250m | 2:19.1 | 130 | 746 | 21 | 131 |
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 23 | 152 |
| 5:53.1 | 1,250m | 2:21.2 | 124 | 727 | 20 | 141 |
| r0m |
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Workout Graph
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7,5k row. 5k AT, 23 spm.