Per-Axel Lundin 20:00 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
September 03, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | 145 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 138 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 144 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 146 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 149 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 151 |
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20:00 row. En tjuga AT.