Per-Axel Lundin v7:00/r...5 row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,788m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 116 |
September 07, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 21 | 148 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 22 | 141 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 23 | 150 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 144 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 23 | 156 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 149 |
| r0m |
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Workout Graph
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40:00 row, 2*12 min AT.