Per-Axel Lundin 10000m row
10,000m
Meters
47:53.8
Time
2:23.6
Pace
561
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 101 |
September 08, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.8 | 10,000m | 2:23.6 | 118 | 706 | 20 | 125 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | 116 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 20 | 118 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 119 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 20 | 122 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 20 | 124 |
| 4:47.3 | 6,000m | 2:23.6 | 118 | 706 | 20 | 128 |
| 4:48.1 | 7,000m | 2:24.0 | 117 | 702 | 20 | 128 |
| 4:47.3 | 8,000m | 2:23.6 | 118 | 706 | 20 | 131 |
| 4:47.0 | 9,000m | 2:23.5 | 118 | 707 | 20 | 134 |
| 4:42.5 | 10,000m | 2:21.2 | 124 | 727 | 20 | 137 |
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10000 m row, 10*60 s AT.