Per-Axel Lundin 10000m row
10,000
Meters
44:23.4
Time
2:13.1
Pace
595
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 104 |
September 14, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 804 | 595 | 24 | 149 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 131 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 24 | 140 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 | 145 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 25 | 149 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 24 | 151 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 795 | 59 | 24 | 145 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 796 | 59 | 25 | 157 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 813 | 60 | 24 | 158 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 815 | 60 | 24 | 158 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 870 | 62 | 25 | 165 |
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Workout Graph
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10k row AT, ranking.