Per-Axel Lundin 11000m row
11,000
Meters
50:54.7
Time
2:18.8
Pace
633
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 105 |
September 15, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:54.7 | 11,000 | 2:18.8 | 131 | 749 | 633 | 21 | 142 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 21 | 129 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 | 139 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 20 | 132 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 22 | 142 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 20 | 138 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 59 | 22 | 148 |
| 4:48.4 | 7,000 | 2:24.2 | 117 | 701 | 56 | 20 | 142 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 59 | 22 | 152 |
| 4:47.3 | 9,000 | 2:23.6 | 118 | 706 | 56 | 20 | 144 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 59 | 22 | 153 |
| 4:41.1 | 11,000 | 2:20.5 | 126 | 733 | 57 | 20 | 151 |
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Fem tusingar AT, 22 spm.