Per-Axel Lundin v2000m/r...13 row
10,500m
Meters
48:25.0
Time
2:18.3
Pace
607
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 48:25.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
September 18, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.0 | 10,500m | 2:18.3 | 132 | 755 | 23 | 150 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 22 | 145 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 155 |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 20 | 140 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 156 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 21 | 143 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 157 |
| 3:53.4 | 800m | 2:25.8 | 113 | 688 | 20 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 158 |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 20 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 160 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 20 | 147 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 162 |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 21 | 149 |
| r0m |
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Workout Graph
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10500 m row. 6*500 m TR.