Per-Axel Lundin 30:58 row
6,239m
Meters
30:58.0
Time
2:28.9
Pace
340
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 100 |
September 19, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 6,239m | 2:28.9 | 106 | 664 | 19 | 131 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 130 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 132 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 132 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 134 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 134 |
| 30:58.0 | 190m | 2:32.6 | 98 | 638 | 19 | 134 |
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Workout Graph
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Easy peasy before departure.