Per-Axel Lundin v2500m/r...11 row
13,000m
Meters
1:00:26.4
Time
2:19.4
Pace
746
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 1:00:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
September 20, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.4 | 13,000m | 2:19.4 | 129 | 743 | 21 | |
| 11:41.1 | 2,500m | 2:20.2 | 127 | 736 | 21 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 21 | |
| r0m |
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Workout Graph
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13k row, 5*1000 m AT.