Per-Axel Lundin v1500m/r...9 row
10,500m
Meters
47:50.2
Time
2:16.6
Pace
611
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 47:50.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
September 22, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.2 | 10,500m | 2:16.6 | 137 | 771 | 22 | 145 |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 22 | 127 |
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 145 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | 134 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 23 | 150 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | 143 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 155 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | 145 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 159 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | 148 |
| r0m |
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Workout Graph
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Stege 3, 2, 1 och 0,5k AT.