Per-Axel Lundin v10:00/r...13 row
13,072m
Meters
1:00:00.0
Time
2:17.6
Pace
758
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,072m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 113 |
September 23, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,072m | 2:17.6 | 134 | 761 | 23 | 146 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 143 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 24 | 144 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 147 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 23 | 149 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 151 |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 24 | 154 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 146 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 153 |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 24 | 155 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 147 |
| r0m |
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Workout Graph
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1 h row. Fyra åttor AT/TR.