Per-Axel Lundin v10:00/r...12 row
10,495
Meters
48:00.0
Time
2:17.2
Pace
612
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,495 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
September 26, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,495 | 2:17.2 | 135 | 765 | 23 | 150 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 22 | 144 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 155 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | 144 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 156 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 21 | 144 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 25 | 157 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 20 | 147 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 159 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 162 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 143 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 21 | 151 |
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Workout Graph
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48 min row. The Ganna!