Per-Axel Lundin v10:00/r...12 row
10,495m
Meters
48:00.0
Time
2:17.2
Pace
612
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,495m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
September 26, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,495m | 2:17.2 | 135 | 766 | 23 | 150 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | 144 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 155 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 144 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 156 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 144 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 157 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 147 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 159 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 148 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 162 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 143 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
48 min row. The Ganna!