Per-Axel Lundin v12:00/r...9 row
11,899m
Meters
55:00.0
Time
2:18.6
Pace
686
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,899m |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
September 28, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,899m | 2:18.6 | 131 | 751 | 21 | 149 |
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 22 | 144 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 145 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 144 |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 22 | 155 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 147 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 157 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 148 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 158 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 150 |
| r0m |
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Workout Graph
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55 min row. www.concept2.com/indoor-rowers/training/rowing-for-other-sports/cycling