Per-Axel Lundin v2000m/r...9 row
15,000
Meters
1:08:26.2
Time
2:16.8
Pace
877
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:08:26.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1540 |
| Drag Factor | 111 |
September 30, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.2 | 15,000 | 2:16.8 | 136 | 768 | 22 | 151 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 741 | 22 | 135 |
| 18:07.4 | 4,000 | 2:15.9 | 139 | 778 | 23 | 153 |
| 3:22.9 | 700 | 2:24.9 | 115 | 691 | 20 | 147 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 795 | 23 | 157 |
| 3:24.0 | 700 | 2:25.7 | 113 | 688 | 20 | 149 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 24 | 158 |
| 3:23.0 | 700 | 2:25.0 | 115 | 691 | 20 | 150 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 25 | 161 |
| 4:17.5 | 900 | 2:23.0 | 120 | 713 | 21 | 151 |
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Workout Graph
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15k row. 4, 3, 2 och 1k AT.